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One of the most efficient means to rev up your metabolic process naturally is by including normal exercise into your everyday regimen. Exercise not only helps burn calories throughout the activity however additionally enhances your relaxing metabolic rate, meaning you burn extra calories even at rest. High-intensity interval training (HIIT) and stamina training have been shown to be specifically reliable in raising metabolic rate. A research published in the Journal of Translational Medicine located that HIIT significantly enhanced individuals' metabolic rates for hours post-exercise. Go for at least 150 minutes of moderate-intensity exercise per week, combined with toughness training workouts at the very least two times a week to maximize your metabolism-boosting advantages.