Thalia Halverson thaliahalverso

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• Switzerland
• https://shikhadabas.com/2025/03/06/how-sleep-and-recovery-help-with-muscle-growth/

• Let’s talk about rest days! They are just as important as your workouts – if not more so. Your body needs time to recover and rebuild, otherwise you risk injury and burnout.

• Joined on 2025-03-25

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